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Essence of Self: Talk and Somatic Therapy

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Clinical Counselling

Counselling services rooted in a gentle, trauma-informed approach that recognizes how past experiences can affect both the mind and body. It integrates a variety of healing practices—such as talk therapy, somatic (body-based) awareness, and mindfulness—to support safety, emotional regulation, and self-understanding. Rooted in compassion and collaboration, this approach meets you where you are, ... Read More

Counselling services rooted in a gentle, trauma-informed approach that recognizes how past experiences can affect both the mind and body. It integrates a variety of healing practices—such as talk therapy, somatic (body-based) awareness, and mindfulness—to support safety, emotional regulation, and self-understanding. Rooted in compassion and collaboration, this approach meets you where you are, helping you move toward healing and resilience at your own pace.

Nikkol Adams

Welcome and thank you for being here. My name is Nikkol Adams (she/her), and I’m a Registered Clinical Counsellor based in South Surrey, BC. I specialize in trauma-informed therapy, integrating both talk and somatic approaches to support healing, self-awareness, and meaningful growth. I am also a Mindfulness-Based Trauma Therapist, a Qualifying Somatic Experiencing Practitioner, and a Certified 400-hour Yoga Instructor.

With over 10 years of experience in mental health, I’m passionate about helping individuals explore the mind-body connection through conversation, movement, and mindfulness.

My practice is rooted in wonder, compassion, and acceptance. Through active listening and empathetic engagement, I aim to create a nurturing, non-judgmental space where your emotions and experiences are not only validated, but deeply understood.

Welcome and thank you for being here. My name is Nikkol Adams (she/her), and I’m a Registered Cli... Read More

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Located at: 15400 Croydon Dr, Surrey
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Need Help? 7788580840 nikkol.essenceofself@gmail.com